Digital Media is inducing feelings such as rage, fear and sadness in us to keep our attention on their content such as YouTube videos, ads, movies, news articles, etc. And this manipulation isn’t just changing how we feel in the moment, it is changing our brains long-term, especially the amygdala, and our mirror neuron pathways. This is changing how we think and our behaviors. And this isn’t limited to adults, this is changing the next generations. There are ways to stop this, such as mindfulness and social media withdrawal. It is urgent that we educate ourselves on the subject of media because our brains are changing worldwide.